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Figured it out :)
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TWINNINGS DO SALTED CARAMEL GREEN TEA! Its fantastic, they also do spiced apple, gingerbread, fudge...best green teas ever!
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I know you said no oats but I literally live by soaked oats (also called overnight oats) Just get 1 cup of oats and mix with almond milk so that it goes all clumpy but still looks runny. add in some honey, mashed up banana, peanut butter...anything you want literally! mix it all together, put in a bowl (I put mine in a…
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How long does this usually last you before the food starts going bad?
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Will carry on reading through all this in the morning, thank you for your help!
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I have been logging and planning meals etc for the week in advance, I started this so I can log in more detail :)
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Crunches, ab machine, planks etc :)
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Im currently 64kg and 5ft7 in height, ive been with a PT at the gym for 3 months who gave me the exercises and food diary/recipes etc. Im eating a lot of vegetables, and meats. I have cut down on pastas, bread etc. At the gym i mainly do resistance and weights, not much cardio.
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Overall I do appreciate the help though, I am grateful when people go into detail :)
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some people have gave me some awesome answers which is definitely what i'm looking for but others have commented with just saying that i cant just go from one size to another
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My thighs have gotten bigger in the last 2 months, my waist has gotten bigger over a few months aswell, i focus a lot on my abs at the gym aswell. Just wanted a little advice, didnt expect some people to be so blunt and sarcastic :S If anyone is giving serious advice then thank you but I didnt really expect a blunt "you…
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Maybe bulking was the wrong word haha! I'm definitely not eating too much. My thighs just seem to have grown!
