mclark1961 Member

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• 1 kg is about 2 pounds, so your 185 pound would be around 93 kg. That would mean 93 grams of protein a day.

  in PROTEIN.... HOW MANY GRAMS A DAY TO YOU EAT? Comment by mclark1961 July 2015
• in PROTEIN.... HOW MANY GRAMS A DAY TO YOU EAT? Comment by mclark1961 July 2015