konawalker Member

I do protein powder for breakfast . I have been veagan for over 8 years but everyone tells be I still need more protein but after all the great suggestions ( which I do eat ) I feel I should just adjust my combinations. Thanks all always open to new ideas

I do chia seeds haven't done many lentils

Thanks , I visit the web often and have found great ideas. Thank you soo much nice to know others out there.