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You guys are all doing so well! We are only two days away from our next weigh in, so let's finish the week strong! I got a celebratory alert that I have been tracking and exercising for 5 days straight. On Thursday, I head out of town for a meeting. I am a little nervous that I will fall to temptation and enjoy some of the…
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Hi folks, I went in and froze the rows in the spreadsheet for ease of review and reading. :smile:
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1. Exercise 30 min or more six days a week--went to a 75 min yoga class and it felt great 2. 10 glasses of water a day--I guzzle a few glasses right when I wake to get me going 3. get to bed no later than 11:30 each night 4. no sweets (cookies, cake, candy, etc.)--to help with sugar, I drink my own version of the Aveda tea…
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My November Fitness goals are: 1. Exercise 30 min or more six days a week 2. 10 glasses of water a day 3. get to bed no later than 11:30 each night 4. no sweets (cookies, cake, candy, etc.) 5. Bring lunch to work 4/5 days each week
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Hi Ladies, I have similar aspirations. Let's do this!
