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sonyasclifford Member

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• Thinking how proud I am of myself and reaching my goals. I'm so much healthier and I feel real good.

  in What's on your mind? Comment by sonyasclifford October 2017
• I always make sure my calories are at or under my goal of 1,200 for the day, but I always look at macros as well mostly just concerning my protein. I focus a lot of protein throughout the day.

  in Focus on calories or macros? Comment by sonyasclifford October 2017