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I found from the first time I did this program that if I couldn't do the assigned intervals to just slow my pace. At first I was a bit discouraged but really it's about endurance. Speed work can come later!
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Hi! My name is Laura. I'm originally from Chicago but live in Zambia, Africa (although in Florida for the most part when I am in the States) for the past 11 years doing missions work in rural villages. I almost completed the full C25K program in March and did a 5k (running and walking) but then stopped. Just started up…
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Please feel free to add me. Looking for friends on the same journey!
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I have the book but haven't started it yet. Please let me know if you're going to do a group study with it. I'd love to join!
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Good luck! I just restarted this week as well!!
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I've used the app on coolrunning.com before and liked it. I just restarted the C25K and have been manually entering the interval times in runkeeper.
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I did it! I took your advice and slowed way down. Made it through all the of intervals!! Counting it as day 1 for the set since I didn't make it through on the other runs.... those were just my warm ups. ;-) Thanks for the help, everyone!
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I had mine out 5 years or so ago. I never saw a difference in weight loss or anything. The only thing I've noticed is that if I skip breakfast, my stomach will get upset when I eat lunch.
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Stick to the 3 days and then do strength training other days. I've been looking up body weight exercises for runners to start incorporating into my schedule. there's a ton of info out there!
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Correction: I'm on week 4! Thanks so much for the advice. Yeah I think slowing down is the right thing to do. I'd rather try that first then repeat weeks. I've done this program a few times but never actually finished it. I'm determined this time to see it through.
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I'm starting it tomorrow! I've done the program in the past but never made it to the end. I'm determined to see this one through!
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I just started Insanity a few days ago! How have you been doing with it?
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I just started it as well! It's hard and my calves are killing me but I love it! :)
