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I’ve worked nights for years and I consider my “day” from when I wake up till when I go to sleep. That way I make sure I’m not getting too many calories total. I don’t eat a lot before I go into work and I eat my main meal a little after midnight. Then have a few small things between that and when I go to bed.
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August Start Weight: 225 August Goal Weight: 219 Ultimate Goal Weight: tbd August 1: 225 August 7: 221.6 August 14: August 21: August 28: August 31:
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Challenge Starting Weight: 225 Challenge Level: 3 Challenge Goal weight: 210 8/2: 225 8/7: 221.6 8/14: 8/21: 8/28:
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August Start Weight: 225 August Goal Weight: 219 Ultimate Goal Weight: tbd August 1: 225 August 5: August 12: August 19: August 26: August 31:
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Challenge Starting Weight: 225 Challenge Level: 3 Challenge Goal weight: 210 I’m in! November 2 I am signed up to run my first 5K so extra motivation to get the weight down and make it easier on myself.
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Starting weight (Feb 1): 262 July Start Weight: 228.4 July Goal Weight:222 July 1: 228.4 July 7: 225.8 July 19: vacation-2 weeks of a little too much sodium and sugar and not as many hikes as I would have liked. July 24: 224.6 July 31:
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Starting weight (Feb 1): 262 July Start Weight: 228.4 July Goal Weight:222 July 1: 228.4 July 7: 225.8 July 19: July 24: July 31: Leaving for vacation in the morning and won’t be back till next Thursday. Going to try and hike some and hopefully stay around my calories daily. I’ve been running three days a week lately and…
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Thanks so much for putting this together! I’ve really found these motivating the last few months! Starting weight (Feb 1): 262 July Start Weight: 228.4 July Goal Weight:222 July 1: 228.4 July 8: July 15: July 22: July 29: July 31:
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Start wt: 235 Goal wt: 229 May 31: 235 June 6: 234.6 June 13: 233.6 June 20: 231.8 June 26: 228.8 June 30: 228.4 Hit my goal for the month! Now bring on July!!!
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Start wt: 235 Goal wt: 229 May 31: 235 June 6: 234.6 June 13: 233.6 June 20: 231.8 June 26: 228.8 June 30: I’ve been really trying to push myself with my workouts the last couple of weeks, guess it’s finally paying off.
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Start wt: 235 Goal wt: 229 May 31: 235 June 6: 234.6 June 13: 233.6 June 20: 231.8 June 27: June 30: I’ve been trying to get more workouts in and running some. Not sure if I’ll make that goal weight though.
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Start wt: 235 Goal wt: 229 May 31: 235 June 6: 234.6 June 13: 233.6 June 20: June 27: June 30: Weighing in on Thursdays this month. Seems like it’s coming off slower than usual so far.
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Start wt: 235 Goal wt: 229 May 31: 235 June 6: 234.6 June 13: June 20: June 27: June 30: Weighing in on Thursdays this month.
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Start wt: 235 Goal wt: 229 May 31: 235 June 6: June 13: June 20: June 27: June 30: Starting out a few days late. Would love to be in the 220s by the end of June! Haven’t been there in years.
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May start wt: 241.8 May Goal wt: 235 May 1: 241.8 May 9: 240.6 May 15: 239.4 May 22: 237.2 May 29: Gonna have to really work to hit my goal.
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May start wt: 241.8 May Goal wt: 235 May 1: 241.8 May 9: 240.6 May 15: 239.4 May 22: May 29:
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May start wt: 241.8 May Goal wt: 235 May 1: 241.8 May 9: 240.6 May 15: May 22: May 29: I typically do Thursday weigh ins. Not a horrible start. Going to have to up the activity though if I’m going to reach that goal this time.
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Here we go... May start wt: 241.8 May Goal wt: 235 May 1: 241.8 May 8: May 15: May 22: May 29:
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April start wt: 248.6 April Goal wt: 242 April 1: 248.6 April 4: 247.4 April 11: 247 April 18: 245 April 25: 243.8 April 30: 241.8 Lost: 6.8lb 😃 I made it! Kind of shocked actually. Also I ran for the first time ever yesterday, not for very long, but I did it.
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I’m in again!
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Getting close. Really hoping I make my goal! Gonna have to kick it up a notch this week. April start wt: 248.6 April Goal wt: 242 April 1: 248.6 April 4: 247.4 April 11: 247 April 18: 245 April 25: 243.8 April 30:
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April start wt: 248.6 April Goal wt: 242 April 1: 248.6 April 4: 247.4 April 11: 247 April 18: 245 April 25: April 30:
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April start wt: 248.6 April Goal wt: 242 April 1: 248.6 April 4: 247.4 April 11: 247 April 18: April 25: April 30:
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I typically get weighed on Thursdays, so I changed the dates. It’s a start! April start wt: 248.6 April Goal wt: 242 April 1: 248.6 April 4: 247.4 April 11: April 18: April 25: April 30:
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Here we go 🙂 (I typically weigh on Thursdays so changed some dates) April start wt:248.6 April Goal wt:242 April 1: 248.6 April 4: April 11: April 18: April 25: April 30:
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I’m in for my first challenge! April start wt:248.6 April Goal wt:242 April 1: April 8: April 15: April 22: April 29: