Replies
-
One of the ways to estimate calories consumption is by multiplying your| weight in kilograms x (30-33) > depends on activity. So, I'd say your maintenance calories are roughly 1620- 1780 ~ it's not exactly perfect, everyone's different, but you need to start somewhere, for example, I know my calorie maintenance is roughly…
-
This seems way off, there's no way 22yo woman is only spending 1480 cals per day, perhaps if you were in coma, but I'm pretty sure it's roughly around 1700 at least~, perhaps even more, who knows, I have no idea what your diet is, how much you're active, so hard to guesstimate.
-
I wouldn't suggest eating low calorie diet, it will only negatively impact your overall goals. a) the metabolism slows down dramatically, body goes into starvation mode b) you lack the necessary macros for proper body functions, which in turn could lead to getting ill If I were you, I'd find your total TEE and eat 250-500…
-
What you're doing is not advisable, quite contrary, it's foolish and you're doing harm to your body. The body metabolism will slow down significantly, due to the fact you're not eating enough calories. My advice to you would be, find your maintenance calories, which is approx. your body weight in kg x33 ~ roughly and…
