smf4ever Member

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  • Real food.. Unless you just like the taste better.. and the "diet" food fits into your plan (as far as numbers.. macros.. etc..)
    in Diet products... Worth it? Comment by smf4ever January 2016
  • Use it.. and keep using it... I have been using mine for 2 years.. and still.. get surprised that my "guessing" on what some foods weigh.. is REALLY off compared to reality.. :)
    in Food Scale Comment by smf4ever January 2016
  • All depends on what you like.. and if you need more protein.. For me.. and just me personally... I dont take before.. I just.. eat about an hour - hour 1/2 before i hit the gym.. After.. I do between 1 - 2 scoops of Whey Protein (I use Optimum Nutritions Gold Standard Whey).. if my numbers for the day dont look like I will…
    in Protein Shakes ( powder form ) Comment by smf4ever January 2016
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