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Congrats phoenix rising...and protranser, I really do hope I can kick it to the curb along with the extra weight!
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Diagnosed 2 yrs after I had slowly went from 160 to 256 over 5 yrs. Got a cpap but couldn't use it cuz it gave me panic attacks. Got so bad I would almost have a panic attack if a gust of wind hit me in the face. I am down to 237 and the bf can already notice a difference. I am SO hoping that weight loss and exercise will…
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Some of my co-workers split up their sleep hours, like 4 hours in the morning and 4 in the evening. That doesn't work for me, especially w sleep apnea. But I also think they have spouses that work day shift so I know that changes things.
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My motivation is my wonderful, caring, sexy bf, the cute clothes I want to be able to wear again and my health. Developed sleep apnea 2 yrs ago and can't even tell you how many brain cells I have lost to it. Sucks big time!
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Yeah I understand the midnight thing. I decided when I log my food, I would skip ahead to the next day for the breakfast log, even tho its still 10 pm the day before. Then my lunch log is usually either 1230 am or 3 am depending on when I am hungry. Supper is my last meal of the day, usually around 9am. My bf and I both…
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Hi all! Found this forum at the perfect time. I am 36 y.o., 5'5" and have quite a bit more weight to lose than the rest of u girls. My s.w. was 256, current is 251. Goal weight is 150. Joined the gym 2 wks ago and w MFP I have been cutting down on calories and eating a lot healthier. Cutting out soda was a big deal. I work…
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I would like to join! Just started 2 wks ago at the gym on my long journey...
