Replies
-
Good luck to you i am 56 and really struggling to lose weight just started and feel motivated with filling in diary and logging my food going for walks , hopefully make better choices this time
-
SW 157 CW 157 GW 130 Weigh in dates Start of the month [08/01] 157 08/08 08/15 08/22 08/29 End of the month [08/31] Hope thats right great idea bit extra motivattion
-
Vodka and diet coke only 50 calories sorry good luck
-
Know what you mean keeping up is hard
-
Your doing so well though i am new and never knew about the 50 + women thread sounds more for me
-
Hello Gayle i am from uk also enjoy walking only joined 5 days ago good luck
-
Its shameful went in the bin for some chocolates i through out not too bad on the top and in wrappers
-
No i would,nt log my binges too ashamed at the amount i ate wish they would invent a pill to stop mindless eating
-
You sound like your on the right track have done all the fad diets myself to end up even heavier , we all know the right way to do it but want a quick fix good luck
-
You look great i.m 56 years old and you,ve gave me hope
-
Stones or lbs good luck i also have 2 stones to lose just started yesterday
-
hello also from uk 5ft2 and 27lbs to lose also new just changed my calories to 1400 a day 1200 too low for me :)
-
15lbs not too bad Kasrok maybe your ankle still sore and stopping you exercising give it time
-
Sure it will give you some help and encouragement i,m new also taking it in small chunks good luck
