lbcrawford Member

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  • Started at 296, down to 290. Working hard right now, recording meals, and cardio every day. HIIT X 5 and long/steady X2.
    in Weigh in day Comment by lbcrawford August 2015
  • For cardio, HIIT for 20 minutes 1 minute on, 1 minute rest - 3-5 minute warm up and cool down - total workout under 30 minutes and get awesome afterburn... Mix that with weights/strength training!
    in Share Your Exercise of Choice Comment by lbcrawford August 2015
  • Current Weight - 296 lbs Overall goal - 195 lbs August goal - 284 lbs To acheive that, I'm going to track my food, do some form of activity every day, drink at least 10 x 8 oz of water, limit carbs. Workout plan includes strength training 4/week, long slow cardio 2/week, HIIT cardio 4/week.
    in Initial Weigh In Comment by lbcrawford July 2015
  • Hi everyone, Lance from South Tampa, FL here. 3 years ago I was at 322 and had got down to 239, and for reasons I'm still now sure of, my wife and I both stopped working out and apparently my vodka-grapefruit diet wasn't working out so great... I'm back to 296, but we are on the wagon and on plan! Started tracking food and…
    in Introductions Comment by lbcrawford July 2015
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