u74s1r Member

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  • Bro, I can partly answer your question and keep in mind I'm trying to be respectful in my delivery. It's not pretty and sugar-coated in its delivery but I would professionally say that your diet is jacked-up as well as the advice from your guru! I hope that you are not paying for this person's disservice to you. As far as…
    in Why am I not losing any weight or body fat? Comment by u74s1r July 2015
  • If you're living an active lifestyle, in the gym regularly and lifting heavy you probably need that. Just keep in mind that with the protein increase there should also be an H2O increase due to the extra work the kidneys have to do in order to eliminate all of the protein byproducts. More importantly however is WHERE this…
    in PROTEIN.... HOW MANY GRAMS A DAY TO YOU EAT? Comment by u74s1r July 2015
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