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Meluuu Member

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  • Hello everyone, I've missed on reporting some days. I will be doing w4d3 today. My program had 5 minutes x2 on W4 and I thought I wouldn't be able to do that. I'm so glad I tried and did it! =D Good luck to everyone. It seems several of you are making good progress.
    in Daily Check In Thread Comment by Meluuu May 2017
  • Hello, I'm using the NHS podcast couch25k program and track my runs with Endomondo. They also offer a 5k+ program and and strength routine in podcast format. You can download the audio tracks and use as you want. Also, week 2 completed today :)
    in Daily Check In Thread Comment by Meluuu April 2017
  • I did w2d2 today on the treadmill. I didn't run for three days, but went out biking 2 of them. @RoteBook I don't know much about running with the cold. I've read the some mild exercise might be ok, but if you get exhausted your body might take longer to recover.
    in Daily Check In Thread Comment by Meluuu April 2017
  • Congrats everyone on their progress!!! I was about to skip today and get W2D1 done tomorrow, but I went to the gym and run on the treadmill. Feeling tired but accomplished. HR up to 180 =O
    in Daily Check In Thread Comment by Meluuu April 2017
  • As reported earlier, I finished week one this evening =) Brans: sorry about your knee, I hope you can complete workout 10 smoothly.
    in Daily Check In Thread Comment by Meluuu April 2017
  • I using a tiny fanny pack for my phone and keys.
    in What to do with my phone whilst running?! Comment by Meluuu April 2017
  • Hello everyone! I started a C25K program last week, today will be W1D3. I'm looking forward to check in with you =) I did the first training outdoors and the second on the treadmill.
    in Daily Check In Thread Comment by Meluuu April 2017
  • I had a Stamina inMotion small elliptical, but never used it under the desk, but some people do. Nevertheless, I was very happy with it for getting some cardio in a small apartment.
    in Sedentary Jobs Comment by Meluuu April 2017
  • Thanks for the information. I've been going in the early evening, so I battle with myself to go to bed at a reasonable time. I'll push it later to get ready for bed​ with the sleepiness them.
    in Sleepy after workout Comment by Meluuu April 2017
  • I am similar to you. I'm aiming to loose weight slowly and aiming for 1500 net cals. I gained about 15 lbs after leaving MFP 1.5 years ago and I am looking to go back.
    in 5'7" Women - What is your weight and size/measurements? Comment by Meluuu April 2017
  • Hello, I am getting back on MFP. I lost about 5 kg two years ago, and now I'm 10 kg up. Add me if you want to support each other. Cheers!
    in Comment here if you want more friends!! Comment by Meluuu April 2017
  • We'll keep working then, I hope to get there...
    in The scale Comment by Meluuu August 2015
  • I've started weighing everyday for the past 2 weeks to see those daily fluctuations. I do want to focus on the trend. I used to weigh once a week. I do plan to do this until I get to a place I'm more comfortable with my weight to go back to once a week. My scale measures Body Fat but it fluctuates up to 3% from day to day…
    in The scale Comment by Meluuu August 2015
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