Replies
-
Hello everyone, I've missed on reporting some days. I will be doing w4d3 today. My program had 5 minutes x2 on W4 and I thought I wouldn't be able to do that. I'm so glad I tried and did it! =D Good luck to everyone. It seems several of you are making good progress.
-
Hello, I'm using the NHS podcast couch25k program and track my runs with Endomondo. They also offer a 5k+ program and and strength routine in podcast format. You can download the audio tracks and use as you want. Also, week 2 completed today :)
-
I did w2d2 today on the treadmill. I didn't run for three days, but went out biking 2 of them. @RoteBook I don't know much about running with the cold. I've read the some mild exercise might be ok, but if you get exhausted your body might take longer to recover.
-
Congrats everyone on their progress!!! I was about to skip today and get W2D1 done tomorrow, but I went to the gym and run on the treadmill. Feeling tired but accomplished. HR up to 180 =O
-
As reported earlier, I finished week one this evening =) Brans: sorry about your knee, I hope you can complete workout 10 smoothly.
-
I using a tiny fanny pack for my phone and keys.
-
Hello everyone! I started a C25K program last week, today will be W1D3. I'm looking forward to check in with you =) I did the first training outdoors and the second on the treadmill.
-
I had a Stamina inMotion small elliptical, but never used it under the desk, but some people do. Nevertheless, I was very happy with it for getting some cardio in a small apartment.
-
Thanks for the information. I've been going in the early evening, so I battle with myself to go to bed at a reasonable time. I'll push it later to get ready for bed with the sleepiness them.
-
I am similar to you. I'm aiming to loose weight slowly and aiming for 1500 net cals. I gained about 15 lbs after leaving MFP 1.5 years ago and I am looking to go back.
-
Hello, I am getting back on MFP. I lost about 5 kg two years ago, and now I'm 10 kg up. Add me if you want to support each other. Cheers!
-
We'll keep working then, I hope to get there...
-
I've started weighing everyday for the past 2 weeks to see those daily fluctuations. I do want to focus on the trend. I used to weigh once a week. I do plan to do this until I get to a place I'm more comfortable with my weight to go back to once a week. My scale measures Body Fat but it fluctuates up to 3% from day to day…
