hodor82 Member

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  • Yes, 5-7 days a week, any one or more of the following: * Longer (3-5 mi.) walk outside, weather/safety permitting; (hoping to transition back into jogging once the sidewalks are a little less gross; * Yoga With Adriene for flexibility/strength/mood; * Caroline Girvan for resistance/HIIT, with 10 lb. weights; (before this,…
    in Anyone do it all at home? No gym? Comment by hodor82 February 2021
  • There are a few different questions to consider here, I think. According to basic BMI tables, 115 lbs. is almost at the minimum of the 'healthy' weight range for 5'4. In that (very basic) sense, yes that is a 'realistic' weight for your height. But that doesn't look at your frame size, musculature, or myriad other small…
    in Is 115lbs at 5'4.5" realistic?? Comment by hodor82 February 2016
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