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Knowing whether it's psychological or actually physical is the best start. If you feel shaky, light headed, and generally wiped out you know you need some extra fuel, otherwise it's habit :) I'm learning this because I'm a perpetual snacker all day. If it's habit and retraining your body to smaller portions I suggest high…
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Wow you guys are awesome! Thanks for the quick feedback. I keep track of calorie burn with my heart rate monitor, and generally do high impact workouts. Today I did an hour workout plus 2 miles of speed walking with my energetic dogs, so I wouldn't doubt I burned 600 calories :) I live in an area that's pretty much uphill…
