Cup_ Member

I agree with another poster...I don't designate a cheat day. If I am having a crazy craving I go out and have it in moderation. I don't keep junk at the house. You will see that many others here still eat the same as they always have, but they just fit it in. Smaller portions work for some. While cutting certain things…

Anything is better than nothing cause for many of us, doing nothing is what got us here in the first place. Don't beat yourself up if you slip up or indulge. Gotta live a little! It's about making long-term lifestyle changes... new habits that carry on even after you lose the weight. You can do this!!

Make sure you are getting plenty of protein. Approx 1 gram of protein per 1 lb of body weight. There are varying opinions on it as some have a little less, while others have much more. But that along with plenty of healthy fats will help you feel full and sustain longer. I make sure I have some protein with all my…

Wonderfully inspiring!!

Forgive me if I missed mention of it, but I did not read anything about your routine. In the case you have not, ever lift? Have you seen this MFPer? She always did cardio. But then switched to lifting. If you don't fancy reading, scroll a third of the way down to the four side by side photos..... there is one month…

Congrats!!! Love your commitment and dedication!! You look awesome.

Awesome progress!!! You look great!!!!

Yes exercise and somewhat moderate eating/drinking is long-term. But that's better than deteriorating health and living miserably long-term.

It's been about 4 years now, but I admit that I did the whole "fat sick & nearly dead" thing. Made my own juices using everything from kale to beets... a variety of around 20+ different items, mixed and matched. I went for like 16 days drinking as much as I wanted. While I would NOT do that again (other than a 24-hour fast…

Lookin fierce!!! I especially love how you pointed out that the scale doesn't tell you everything.

Wow!!! Your torching it!! You look amazing.

This!! I am proud of my big bubble butt. lol

Married for a near decade here. And VERY happily I might add. Maybe I got lucky, but when I met this guy, I KNEW that I wanted to do things different this go. And we both expressed this to each other. So, we courted the old-fashioned way for a little over a year before getting married. Was hard cause he is SO damn hot. We…

Strong Lifts 5x5!

Here here! Only been lifting for a month and a half but I already have great results. I would love more friends who lift! Anyone here can add me!!

To each their own! I am here to get healthy and fit and to create lasting lifestyle changes (as I starting having health issues). That means different things to different people. I don't want to be forced to eat at a deficit and/or work my *kitten* off just so I can continue have crap daily. Personally, I hate the way junk…

Hi Tara! I would be happy to give support! I starting lifting a few weeks before I joined MFP as I was determined to get off my tail. But I am so happy I joined! There is so much support and inspiration here. Starting Weight: 170 Current Weight: 156 Goal Weight (subject to change): 140 Height: 5'4, medium frame @…

I am a regular user..... anyone can add me as I love to support!

Hi Kieran! I'm Danell. Would love to give support!!

Lifter here! Anyone can add. I am happy to give support!

Awesome!! Keep at it! :O)

Welcome back!! Same boat with some of what you said. And my husband has joined in as well which is cool. I would be happy to add support! Cheers!

This!! Has helped me immensely.

I love deadlifts and weighted squats!

TDS Power squat cage with chin-up bar and small (separate) bench Gold's Gym Power Series bench press with leg and arm attachment CAP barbell EZ Curl biceps/forearm bar 47" CAP barbell triceps bar 34" Perfect Pull-up strap bar attachment for hanging leg raises to kill those abs Get RX'D Butt Saver sit-up pad to prevent butt…

Welcome!!! While not completely cutting out sugar (such as honey, agave nectar, grade B maple syrup ect) I have eliminated most of it. The same goes for processed foods in general. Also into the garbage went most products containing gluten (I did not realize the negative impact till I dropped it). I home cook everything…

Been there. Done that. I am 40 and finally got off my butt!! (Started before MFP.) Good to have you here!!

Hey Eryn! "Determined and yet lighthearted soul" right here! Would be happy to give support. Oh and I took a peek at your profile 4theking.... "I am not normal!" cracked me up. hahaaaaaa Nice.

Hey Liz! Old timer she says. LOL I'm Danell and am 40. I would love to give support! There are so many cool peeps on this site who are so motivational and inspiring! Just take one day at a time and strive for progress not perfection. Here is one MFPer that has inspired me....…

Couldn't have said it better myself. I am in my 40's and am also 5'4. Am currently 158 and fabulous. lol I just keep pushing forward. Life happens, no biggie. Just jump back in the game and aim for progress not perfection.