jjacks1986 Member

Having my step kids here and we went to a country fair yesterday...While I was very good whilst there (brought my own lung woth me etc) the kids were really annoying all day and when we got home on was too tired and grumpy (kids and husband were sharing the mood) and I really couldn't be asked to cook!! so we ended up with…

Not really thought about the weekend yet as we have not really made plans. well, Sunday will be a country fayre so will pack a portion of trusted couscous salad again with some chicken so I will not be tempted by burgers and pies. Saturday will be cleaning and meal plan writing and shopping so will be and home and healthy…

wow!!!! now that's willpower!! :o I went out on my bike yesterday and was amazed how lose my leathers were :D

so, my weekend went almost according to plan - no problems or hick ups woth what I had planned during term day...hubby's pizza surprise on Friday and then an impromptu bbq on saturday (luckily I had some lean meat burgers and chicken sausage from musclefood in the freezer I made for me - and also made grilled courgettes…

so happy to see 77.5kgs!!!! I have been stuck eight around 80kgs for aaaages! seems like I have broken the plateau! :D

thank you! hubby threw a bit of a spanner in the works last night by surprising me with pizza, but I was still within my limit :) I am so used to planning my meals now that I could not even imagine not having a plan lol

so, here is my plan: Friday after work will be spent prepping for the weekend! saturday: we will be out and about at a dog show so I will take lunch with me - couscous salad (they usually only have burgers/sausages/bacon babs/hog roast etc. At such events) and I will also take some healthy sweet treats (not sure yet what I…

ignore the first bit on this status! was still left from typing before lol

Have been doing so well up until dinner...porridge for breakfast, a hard cross fit workout session, wholemeal pita with feta cheese, lettuce tomatoes and red onion for lunch, running around all afternoon cleaning, tidying and food prepping...and I'm in!!! :)

Don't stress yourself out too much as that probably hightens your anxiety and that, in turn, can be a trigger to eat. just make sure you have plenty of healthy food around to munch on...and plenty to drink (have you tried fruit infused waters?) quark with a bit of peanut butter as a dip is wonderful with apples or bananas…

a 1000 kcal deficit is mega!!!! :o what is your daily calorie goal if you don't mind me asking? I myself have been struggling with bi ging for a while and found that only eating properly (currently 2000 kcal/day) helps! your body needs energy to heal which is maybe why you have been so hungry all the time since the injury!…

weekend threw me off once more! had homemade pizza on Friday, white potatoes on saturday and a sunday roast on Sunday...All all companies by wine or martini :/ need to plan my meals better for next weekend and keep the alcohol out of the house...

Hit the reset button and maybe have a good look at what could have triggered it? make sure the goals that you have set yourself are realistic or else you may become overwhelmed and your subconscious manipulates you...sone step at a time and make sure you remember to be proud of the little things you achieve!! it is all…

I know this may sound silly to some, but I am really proud of myself of going to ikea today and NOT having meatballs!! :#

Try egg squares for a snack or even breakfast: blend 6 large eggs with a cup of cottage cheese, finely chop mushrooms, peppers, spring onion, tomatoes (peeled and pips removed) - as much of then as you want!! mix together, pour it in a baking form, sprinkle with some low fat shredded cheese and bake for 30-35 minutes at…

same here...weekends are killer! I am out of the usual routine and tend to fall off the wagon when out and about! need to remember to bring as have a healthy snack with me to avoid having that piece of cake with my coffee etc. :)

Hello everyone :) my name is jo, originally from Austria, but moved to the UK 3 years ago... I am 29 years old and made a promise to myself that I will look and feel the best I have ever felt when I reach 30 :) I have started exercising and eating better about 3 months ago but feel myself slipping back into old (bad)…

Current Weight: 175 Overall Goal: 154 August Goal: 165 keep on top of my calorie logging, better meal planning