alixturoffnutrition Member

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  • I've worn my heart rate monitor in soulcycle classes before to compare it other exercises. i honestly burned at most 320 calories in the HARDEST classes though I am extremely active. Because you use so little resistance, you're really not burning as many calories as they say. The room is so hot that sometimes it feels that…
    in soul cycle - calories burned Comment by alixturoffnutrition January 2017
  • For salads I will generally use the nutrition calculator from Chop't, Just Salad or Lenwich I find it's easiest to locate a chain restaurant menu that's closest to the type of cuisine you're eating. For instance, to estimate asian food, you can use the nutrition facts posted for PF Changs.
    in Unknown nutritional informational Comment by alixturoffnutrition January 2017
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