Val81ans Member

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  • My favourite exercise is Ashtanga Yoga, a very dynamic kind of yoga that works on cardiovascular, strength and flexibility at the same time. In a year of practice (two years ago, when I still lived in Italy) I had lost a lot of weight doing nothing but practising two times a week. And I was toned and super flexible,…
    in Share Your Exercise of Choice Comment by Val81ans August 2015
  • Current Weight: 178 Overall Goal: 126 August: 173 Do 10 reps of sun salutation (yoga exercise) six day per week not nibble at random during the day - find healthy snacks to kill the hunger
    in Initial Weigh In Comment by Val81ans August 2015
  • I'm in too! Let me know what to do, thanks! Great idea!! :smiley:
    in Anyone Up for a Challenge Starting August 1st?? Comment by Val81ans July 2015
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