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Thank you for taking the time to respond. Great ideas!
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I have been a lacto-ovo vegetarian since my hippy days, about 40 years ago. I'm overweight and have begun working with a Dr. who specializes in sports meds. / health and wellness. Before starting to clean up my diet and become healthier, my diet consisted mainly of carbs. and fats. After tracking my "new and improved" way…
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Hello Iowa 51346. I'm located in Iowa, 50131. :smile: I too did weight watchers several years ago and found the tracking part was the most helpful for me. In fact, I mostly did the electronic version of WW simply to have the tracker feature. I didn't know this program existed. It's fantastic and it's FREE! I've been using…
