Replies
-
Hi I've got 56lbs left to lose to be a healthy weight for my height. I've lost 6.5 so far since january 3rd . Would love to become friends with people to offer support and celebrate successes xx
-
Thank you for sharing this articles. I can see how doing this each day would help me everyday and not just for exercise. I'm an office worker and find I cease up with increased periods of sitting. Task breaks don't always help when it's day in day out. It's great that your daughter has recovered so well. Thank you for…
-
That's looks good and simple too! Thanks xx
-
Brilliant thank you!
-
My full message didn't post. Thank you everybody for your advice. It is really appreciated. I'll start with plan A. Using the app for food/calorie counting and a low impact exercise plan...fingers crossed! Thank you again xx
-
Thank you everyone for your advice
-
Thank you ☺ Sadiecara that's really helpful. Xx
-
I have only seen a physiotherapist through occupational health at work. I have been told that once the condition gets worse I may need to see one via gp but not yet. I'm thinking if I keep exercise low impact it will be ok for my back but I want to lose weight to help with this also and worry that if the exercise is not…
