Replies
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Please add me...I feel isolated and alone. Could definitely use some help being motivated!
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Hi, I'm returning too. I am 37 and live in baltimore but grew up in New York. I have over 50lbs to lose and have never gotten close. I have a loving partner who tries to be supportive but doesn't know how. I need some help with motivation and encouragement...will be your cheerleader too!
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I am more than happy to be friends with you! I need lots of support too... I'm sure we can help each other:)
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Remembering that the first bite is the best bite you'll have and no other bite will taste as good. This helps make you really conscious of the fact that something is actually being eaten...that you are really putting food in your mouth. When that happens, you come back to the present moment and you are able to be more…
