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Ok I'll try that.. what brands are they? We don't got a traders Joe where I'm from.. Ya every time I try to quit soda I get really bad headaches.. but I definitely need to slow down some, cause with to much caffeine I get heart paltations..
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Ya it's got me at 1650 a day..
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My soda habit is bad I can easily consume a 2lt soda with help from kids of course.. I rarely drink water.. Which I'm working on now to get in more water..
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Really I didn't know, in fact didn't even know there was such a thing lol :)
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How much calories you guy/gals think I should have a day?
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Calories in calories out? K ;) or burn more than I consume in a day?
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Sorry but what's CICO? I just started on les mills combat :)
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Thanks to everyone for all the wonderful tips.. I feel so motivated now hahaha gnc recommended me to have 2 meal replacement shakes a day but that don't sound to fun... I love real food so that makes it even harder..but one day at a time :)
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Thanks I won't stress about the protein no more.. The one thing I think I need to really work on is kicking the soda habit..
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I was told to double my protein amount to help keep me full longer and to help maintain muscle or build muscle. Then something about muscle will burn more fat?? I really want to do bodybuilding competitions later AFTER I loose all this nasty fat.. I'm so far away from achieving that but one step closer than I was…
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I'm 29ys old mother of 2. I'm 5' 6" 250lbs :( 40BMI .. so when I eat it's always rushed lol
