MatthewRecord Member

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  • Hey Vismal, I'm only about 18 pages into this thread but your combination of honesty and knowledge is a Godsend. Thank you. A few questions and apologies if they were asked somewhere in pages 19-58: I'm very, very heavy (BMI of 39) and even THAT's after about a month of tracking my calories and having lsot about 11 pounds.…
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