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We have mid-50s and sun for the next two days...goodbye ice (hopefully!) and hoping for more outside time. Easier to stay on track when you’re not trapped inside! 😉 @brennerjlb - I've discovered eliminating sugar is the most important component for me of feeling good and making the rest of my choices easier. When there's…
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Mar 10 / Good morning everyone! Thank you for all the welcome notes! ❤️ The last 3 weeks have felt so easy for me to stay on my eating plan, but the last two days have felt impossible! Like sudden onset starvation. Taking today as a reset to “get back to basics”...just making sure I work out and don’t eat any sugar. 😉 10…
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Hi everyone! I found your thread and this seems like such a lovely group of supportive folks! ❤️ @Twiley510 - you mentioned wanting to do some yoga to support yourself in feeling better. I have absolutely loved “Yoga With Adriene” on YouTube, if it’s any help to have a suggestion of where to start! 🧘🏻♀️
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I go on American Ninja Warrior and WIN. ;-)
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Yep - it's a 6-week challenge program with nutritionists/trainers. 3-4 of the workouts are tough 45-min HIIT sessions, and I do yoga on the other days.
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Hi everyone! I've been doing 16:8 for 3 months now and here's what I've learned. * The first month I lost no weight simply maintaining the 8 hour eating window. Calorie deficit is still KEY - you will not lose weight if you're eating too many calories in an 8 hour window. * IF keeps me from snacking or consuming drinks…
