camlbella Member

I love runkeeper! I use it to track all of my running activities (including hill repeats, which end up looking really funny on the map). I currently don't have any friends on RK and don't really take advantage of the community aspect. Do you find it fun/interesting? Or that it motivates you at all?

What I would do would be to break down the motion into its non-explosive components. Work on front squats and overhead press just to make sure your body is capable of comfortably executing those motions. Then gradually work into the full explosive lift, first using a broomstick, then a fixed-weight bar, and finally an…

I ordered the optimum nutrition gold standard whey isolate - mocha cappuccino flavor - from bodybuilding.com. It tastes incredible in oatmeal or with a cup of milk. I like using a whey supplement because I lift heavy 3 days per week, and am currently cutting calories. Sometimes it's tough to meet my protein goals,…

I love the kind popped salted caramel bars. They're surprisingly satisfying for being such a small snack!

I haven't tried it personally, but I hear that Ezekiel sprouted grain bread products are really good. They have minimal added sugar (0-1 g per serving, depending on the product), and have higher protein content than other types of bread. I think I'll buy a loaf the next time I hit the grocery store!

I tried PB2 and just couldn't get into it. I think my problem is that I spread it on toast expecting it to be as satisfying as normal peanut butter toast. Does it taste better mixed into things like yogurt?

The Last Garrison by Enter Shikari https://www.youtube.com/watch?v=eH4vmNvb7Ik "Still air in my lungs, still blood in my veins!" Why yes...yes there is air in my lungs and blood in my veins. One more rep!

A sliced up apple and gouda chicken sausage and two scrambled eggs. Plenty of sriracha to top it off, of course :)

As a track and field athlete, my strength coach recommended that after a session of lifting and running, it's essential to refuel with at least 50g of carbohydrates in order to recover properly before my next workout. I've found that when I follow this suggestion, I experience less delayed-onset muscle soreness and have…

Spaghetti squash is a godsend if you're looking for food that will fill you up but is low in calories. I bought a 3.5 lb squash the other day, roasted it at 400 degrees for 45 minutes, and filled half with burrito bowl toppings (think pulled chicken, sauteed peppers and onions, salsa, etc.), and it was the most delicious,…

Greek yogurt/cottage cheese (turst me on the cottage cheese, haha) are high in protein and will make your smoothie creamy and delicious! ON gold standard whey is always a great add-in, and for extra protein, some nut butter works well.