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Thanks y'all. These are great! I will definitely be experimenting with these tips
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This helps a lot. Never thought of why the fruit isn't filling
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That's true. I don't mind drinking my breakfast
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I'm not on a diet per-se, just trying to clean eat. Cutting out soda, sugar, junk food, etc. I'm an omnivore :) I'm definitely a meat eater. Thank you for the calorie deficit breakdown, that really helps. I'm not sure what a macronutrient breakdown is?
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Thank you :) I'm trying to ignore weight scales and focus on measurements. It's a body change I'm not used to and not a fan of... so I'd like to be back in good toned physical shape.
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I love this! Thanks for posting the chart
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Do y'all use a HRM or anything to more accurately keep track of the calories you burn exercising? Hard to calculate lifting weights, machines, etc.
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I did notice that. Maybe it's because I was wearing Juniors... I'm also clothes size ignorant. I bought shorts in the womens section and they were size 4. My waist, I believe, gained about 3-4 inches. It's just crazy. I hadn't been eating any different than what I had. Thinking of ruling out any health stuff at the…
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I got a job as an accounting specialist. That could be why. I didn't work and just went to school for a while and I wasn't super active, but probably more so. Before that I always worked at warehouses stocking
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I keep track of calories with the lose it app. Some days are better than others. Weighing food? No, I never really heard of that.
