paulsamklyne383 Member

I use a George Foreman grill for chicken fillets

I'll be checking them all out thank you x

@mwyvr thank you I'll do that too x

Yep I'll go back in a fortnight and in the meanwhile I'm on a static bike, cross trainer and dog walking ..... He said I'd probably over compensate my gait for injury, which was honest, ill def go back there x

It's nor sand it's like grassy .... And so the running shop wouldn't analyse my gait while I've got shin splints :(

I'm quite stressed by this all lol ... Who thought a downloaded app c25k could cause so much drama :s

Sorry phone sent too fast, I am doing the C25K app, I'm running with a friend talking all the way, fastest I think max speed has been 9, running on beach so not too hard, warming up before hand, as far as I'm aware my shoes fit well they're comfortable and I don't get blisters or anything but they don't have air soles? X

I am doing the C25K

Good thinking!! I'll mention that to them x

I think I'm safe to run for the 30 second (max) gait test x

Also been advised no running for 2 weeks now until shins heeled, but obviously I'll want to try my new shows out

Thanks all .... You'll be pleased to know I have a day off Wednesday and I'm heading into the city and visiting the running stop (Norwich for anyone local) I shall keep you all posted what they say

I do wear proper running shoes but they aren't the ones that I've run on a treadmill to be fitted with, I've attempted running many times but I always quit in agony, I appreciate athletes are happy to pay £150 a pair but for me who's just started and doesn't know if I can keep it up I can't justify it I'm afraid x

They do one that's connected but I prefer the one I use x

I've just ordered some shin supports so I'm hoping that helps .... I'm tempted to go to an actually running shop to be professionally fitted but then can I justify £150 and still can't run x

Hi, Suffolk here, all the way down on the east coast x