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It doesn't break your fast, having the high fats keeps you in a state of ketosis so you will continue to burn fat. Mct oil will also help trigger your body to not feel hungry until you break the fast
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Started at 140kg and lost 75kg in 16 months. I've slowly put on lean mass since than and gaining key interest in health. It's started my motivation to help others achieve their goals be the motivating force for realize that anything is possible when one commits themselves to lifestyle change
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That's awesome work, love hearing about others accomplishments
