THE_CLOCK

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So, lunch is your last meal until the following breakfast?

in 6 meals v.s. 3 big meals Comment by THE_CLOCK November 2015
That makes sense. Thank you for the enlightenment. I suppose I will need to experiment a little.

in 6 meals v.s. 3 big meals Comment by THE_CLOCK November 2015
Thanks Gale. I recently deleted my old account to focus only on the fitness. I just saw my posts at 6. LOL! It used to be over 10,000. Yeah starting over, good times.

in 6 meals v.s. 3 big meals Comment by THE_CLOCK November 2015
It is such a learning process. SideSteel, you food diary rocks! So basically, only deficit matters, the rest is arbitrary....

in 6 meals v.s. 3 big meals Comment by THE_CLOCK November 2015
No medical issues concerning insulin. I was just reading some articles and am trying to figure it out. I eat 6 a day. Clean. But there are many who say that if you do not have a medical issue to eat 3 or 4 big meals. Mostly because of insulin spikes, avoid insulin desensitization, let the body use stored fat..... usmcmp,…

in 6 meals v.s. 3 big meals Comment by THE_CLOCK November 2015
O.k. So, lets assume that calorie goals will be met and metabolism will be equal with either choice. What about the research concerning insulin desensitization with frequent meals?

in 6 meals v.s. 3 big meals Comment by THE_CLOCK November 2015
It is personal preference. But my personal preference is the strategy that will benefit me the most. Mmmmmm.....dessert!

in 6 meals v.s. 3 big meals Comment by THE_CLOCK November 2015
I try to maintain a 500-700 calorie deficit a day. But thats until I am finished fat busting. Then I need to figure out how to do maintenace.

in Do any of you "bank" your calories? Comment by THE_CLOCK July 2015

THE_CLOCK Member

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