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So, lunch is your last meal until the following breakfast?
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That makes sense. Thank you for the enlightenment. I suppose I will need to experiment a little.
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Thanks Gale. I recently deleted my old account to focus only on the fitness. I just saw my posts at 6. LOL! It used to be over 10,000. Yeah starting over, good times.
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It is such a learning process. SideSteel, you food diary rocks! So basically, only deficit matters, the rest is arbitrary....
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No medical issues concerning insulin. I was just reading some articles and am trying to figure it out. I eat 6 a day. Clean. But there are many who say that if you do not have a medical issue to eat 3 or 4 big meals. Mostly because of insulin spikes, avoid insulin desensitization, let the body use stored fat..... usmcmp,…
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O.k. So, lets assume that calorie goals will be met and metabolism will be equal with either choice. What about the research concerning insulin desensitization with frequent meals?
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It is personal preference. But my personal preference is the strategy that will benefit me the most. Mmmmmm.....dessert!
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I try to maintain a 500-700 calorie deficit a day. But thats until I am finished fat busting. Then I need to figure out how to do maintenace.
