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I'm in Starting weight: 215 Current weight: 206.5 Challenge Goal Weight: 190 16.5 more to go!
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My struggles vary week to week but lately it's been finding time at the gym. I was religious about going every morning at 5:30AM, and then i just fell off the wagon. I contend that weight-loss in 90% diet and 10% exercise but the exercise helps keep me accountable. I would also add that being accountable to someone…
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Hey! I stumbled upon this group and hope I can join you. I recommitted to my health on January 3 2017 and I have since lost 44 pounds. Most of that was in the first 6 months of the year, I gained about 10 back this summer and restarted in September. I am currently 207.1 and have a goal to be under 200 by the end of…
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I'll add you. I started on January 3, 2017 - lost about 50 in 7 months plateaued and gained about 10 back over the summer.
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I tried to sell myself on the idea that eating a HUGE spoonful (3-4 tablespoons) of peanut butter and then sprinkling chocolate chips and sometimes banana slices on the spoon as i ate it was a "healthy" 10PM snack....but it's like 400 calories of fat and sugar. I only recently began logging this transgression.
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link MFP to the Apple health app. Open your health app and click on activity and then select sources - it will auto sync with MPF every time you work out. I also have my nutritional tracking synced with the health app.
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Feel free to take a look at mine I aim for about 10-15% of my calories from carbs - 50% ish from fat. I eat a ton of cheese. (Like ALL the cheese)
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I'm 28 and have 75-100 to lose. I've struggled for most of my life with being overweight and I'm sick and tired of it consuming my life.
