jazlambe Member

You should go for it! Sounds perfect.

It's always good to switch gyms every now and then, being surrounded by people who are maybe a little more "fit and muscular" can give you some extra motivation and push you towards your goals. UFC gyms are great, but your right an extra $40 each month just for classes is definitely a bit steep! I'm currently a member of…

If you are trying to lose weight I would focus on "maintaining" muscle mass rather than gaining. I would recommend weight lifting in the evening as well and just make sure your getting enough protein throughout the day. My favourite snacks are almonds (high in protein and good fats) and a whey/casein protein shake for…

I use an app called Strong to record my weight lifting workouts. It's easy to use and let's you track PR's easily. I also love just the good old fashioned pen and paper method too for recording progress and workouts.