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oh and LOL 450lbs on the smith leg press :D 3 sets at 5-8 reps each.. depends on the tune in my ears
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LOL - well looks like everyone is in agreement that these are the three most important lifts. I agree that these compound lifts are the most rewarding when one considers time management. Squat - 225lbs 2 sets at 10 reps (afraid to max out) Deadlift - 270lbs 3 sets at 1 rep Bench - 175 3 sets at 4 reps - for some reason I…
