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I share your pain.. I've come to the conclusion it doesn't matter what I do the weight is creeping on. I diet, exercise, count calories, decrease carbs, increase protein, taken aptogens, tried to boost metabolism... and guess what I'm a stone heavier than I was last year!! And My weight was getting me down last year!!! I…
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I'm 45 peri-menopausal and constantly gaining weight. I watch what I eat count calories exercise and still a stone heavier than I was last year... very depressing time :(
