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Thanks for your amazing story. Congrats. Indeed, it's inspiring!!! I am a 5ft8 female amd at 33yo started my journey obese, at 222lbs, and by 35, today, I am at 157.lbs by doing mostly strength HIIT workouts 5 times a week. I also started running. I started with a trainer from day one, so I did endurance and strength from…
