mjwhit1969 — MyFitnessPal.com

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When,you say 60/20/20 are you talking percentages? So 20% of your diet is carbs instead of a total induction of 20 carbs? Also i believe you need more water...half your weight in ounces.

in Question - 3 weeks into LCHF I'm confused Comment by mjwhit1969 February 2017