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Some interesting info. on how Covid-19 spreads coming from the Center for Infectious Disease Research and Policy at the U. of Minnesota. http://www.cidrap.umn.edu/news-perspective/2020/03/study-highlights-ease-spread-covid-19-viruses It seems that it can spread by simply breathing the same air as infected people, who may…
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Round 107 - March 8 to 17 Female, 5’, 67 years. SW – 165.8, GW – 164 something, UGW – 140. Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get to the gym 3x a week and not eat back the cals. Getting some exercise the non-gym days would be a great bonus. Day/Weight/Comment 03/08 – 166.2 Did…
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Round 107 - March 8 to 17 Female, 5’, 67 years. SW – 165.8, GW – 164 something, UGW – 140. Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get to the gym 3x a week and not eat back the cals. Getting some exercise the non-gym days would be a great bonus. Day/Weight/Comment 03/08 – 166.2 Did…
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Round 107 - March 8 to 17 Female, 5’, 67 years. SW – 165.8, GW – 164 something, UGW – 140. Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get to the gym 3x a week and not eat back the cals. Getting some exercise the non-gym days would be a great bonus. Day/Weight/Comment 03/08 – 166.2 Did…
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Round 107 - March 8 to 17 Female, 5’, 67 years. SW – 165.8, GW – 164 something, UGW – 140. Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get to the gym 3x a week and not eat back the cals. Getting some exercise the non-gym days would be a great bonus. Day/Weight/Comment 03/08 – 166.2 Did…
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@holli1ch 😆 Sometimes you just have to laugh at life. Thanks, I needed that perspective this morning.
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Round 106 - Feb.27 to March 7 Female, 5’, 67 years. SW – 164.4, GW – 163 something, UGW – 140. Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get to the gym 3x a week and not eat back the cals. Getting some exercise the non-gym days would be a great bonus. Day/Weight/Comment 02/27 - 164.8…
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Round 106 - Feb.27 to March 7 Female, 5’, 67 years. SW – 164.4, GW – 163 something, UGW – 140. Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get to the gym 3x a week and not eat back the cals. Getting some exercise the non-gym days would be a great bonus. Day/Weight/Comment 02/27 - 164.8…
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Round 106 - Feb.27 to March 7 Female, 5’, 67 years. SW – 164.4, GW – 163 something, UGW – 140. Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get to the gym 3x a week and not eat back the cals. Getting some exercise the non-gym days would be a great bonus. Day/Weight/Comment 02/27 - 164.8…
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Round 106 - Feb.27 to March 7 Female, 5’, 67 years. SW – 164.4, GW – 163 something, UGW – 140. Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get to the gym 3x a week and not eat back the cals. Getting some exercise the non-gym days would be a great bonus. Day/Weight/Comment 02/27 - 164.8…
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Round 106 - Feb.27 to March 7 Female, 5’, 67 years. SW – 164.4, GW – 163 something, UGW – 140. Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get to the gym 3x a week and not eat back the cals. Getting some exercise the non-gym days would be a great bonus. Day/Weight/Comment 02/27 - 164.8…
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Round 106 - Feb.27 to March 7 Female, 5’, 67 years. SW – 164.4, GW – 163 something, UGW – 140. Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get to the gym 3x a week and not eat back the cals. Getting some exercise the non-gym days would be a great bonus. Day/Weight/Comment 02/27 - 164.8…
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Round 106 - Feb.27 to March 7 Female, 5’, 67 years. SW – 164.4, GW – 163 something, UGW – 140. Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get to the gym 3x a week and not eat back the cals. Getting some exercise the non-gym days would be a great bonus. Day/Weight/Comment 02/27 - 164.8…
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Round 106 - Feb.27 to March 7 Female, 5’, 67 years. SW – 164.4, GW – 163 something, UGW – 140. Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get to the gym 3x a week and not eat back the cals. Getting some exercise the non-gym days would be a great bonus. Day/Weight/Comment 02/27 - 164.8…
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@CamandJarvis Do have access to a wheelchair or a walker that you can sit on? I broke both my ankles - first the left and then a year or so later the right - and I found a wheelchair invaluable. I could zip around the house and do almost anything either from sitting in the wheelchair or by standing on my good leg and…
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Round 105 - Feb.17 to 26 Female, 5’, 67 years. SW – 164.4, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get to the gym 3x a week and not eat…
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Round 105 - Feb.17 to 26 Female, 5’, 67 years. SW – 164.4, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get to the gym 3x a week and not eat…
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Round 105 - Feb.17 to 26 Female, 5’, 67 years. SW – 164.4, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get to the gym 3x a week and not eat…
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Round 105 - Feb.17 to 26 Female, 5’, 67 years. SW – 164.4, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get to the gym 3x a week and not eat…
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Round 105 - Feb.17 to 26 Female, 5’, 67 years. SW – 164.4, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get to the gym 3x a week and not eat…
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Round 103 - Jan.28 to Feb.6 Female, 5’, 66 years. SW – 165, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be working…
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Round 103 - Jan.28 to Feb.6 Female, 5’, 66 years. SW – 165, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be working…
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Round 103 - Jan.28 to Feb.6 Female, 5’, 66 years. SW – 165, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be working…
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Round 103 - Jan.28 to Feb.6 Female, 5’, 66 years. SW – 165, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be working…
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Round 103 - Jan.28 to Feb.6 Female, 5’, 66 years. SW – 165, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be working…
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Round 103 - Jan.28 to Feb.6 Female, 5’, 66 years. SW – 165, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be working…
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Round 103 - Jan.28 to Feb.6 Female, 5’, 66 years. SW – 165, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be working…
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Round 103 - Jan.28 to Feb.6 Female, 5’, 66 years. SW – 165, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be working…
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Thank you Grandma Jackie!
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Round 103 - Jan.28 to Feb.6 Female, 5’, 66 years. SW – 165, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be working…
