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Have you tried a low sodium diet. I too have a lot of edema and have recently discovered sodium girl's blog and cook book. Her out look as a kidney failure patient and mother is so inspiring! I have noticed results in my feet almost immediately after trying her recipes. They are not bland and simply delicious!!!
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Congratulations on transplant. I am staring down that barrel my self. I recommend water aerobics at the Y. It is easier on the joints and you still get a good cardio workout as well as low impact strength training. You just have to love the senior citizen population. Don't underestimate their fitness, many of them are…
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Make sure to set your sodium goal to around 1500 mg a day to keep water weight at bay. Stay awake from packaged foods and use whole ingredients. Frozen is better than Cannes if you do not have fresh foods available. Check out low sodium recipes at sodium girl's blog. I think cooking light low sodium has a few good recipes.…
