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Lots of protein and lemon water. That helps me.
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I'd love to join too
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I'm 40 so that even makes it harder. I have to try something though.
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I have 70 to lose. I'm 224 now. I have CIU, it is also an autoimmune disease. I also suffer hashimotos throiditis. So this is going to be an uphill battle for me.
