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When I was losing, I liked to log my weight everyday no matter what. Although to avoid obsessing about the scale you have to go in with the realization that weight loss isn't necessarily linear and will fluctuate. It was kind of neat to look back at the graph, looks like a stock chart, small ups and downs, but the general…
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Training fasted is fine, if you feel okay doing it. I have read that supplementing with BCAA's, especially leucine, beforehand can be beneficial by mitigating muscle break down.
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Definitely would want to add more protein, a good guideline is about 1 gram of protein per pound of bodyweight. Minimum I've seen is around 0.80 grams per pound of bodyweight. So for you probably around 160-180 grams of protein daily.
