We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Not planning ahead is what derails me every time. When I plan and prepare meals in advance it is so easy though. I got back on the primal wagon yesterday and did a decent 'cook up' yesterday morning of egg & sausage bake (breakfast handled all week and my husband likes this too), a huge pan of meatballs which I can toss…
-
I just added you!
-
2016 Resolution - Build the habits DAILY needed to achieve optimal health and expand my horizons. I will do this by: daily exercise of at least 45 minutes tracking 100% of my food/beverages and keeping carbs under 75g (I will probably go lower but starting there) Meditating daily for stress relief and to improve focus…
-
I bought a DeskCycle last fall and it has really good adjustable tension, is quiet, nice read out BUT I just couldn't concentrate and pedal at the same time (I am a writer) so it became a $150 footrest for a few months and is now residing in the garage ready to be taken to the donation bin. It might work for someone who…
-
Hi! I am Sharon and a health researcher who is lucky enough to live on the beautiful coast of North Carolina. I have been successful losing and keeping weight off in the past but the last 5 years have been more about gaining than losing weight. I am ready to build the habits and momentum to get the extra weight off. It is…
-
Happy New Year everyone! I am ready to get rid of this extra 50 pounds dragging me down once and for all. Starting weight: 165.2 Current weight:164.9 Goal weight: 115 Total Loss: 0.3 lbs in 4 days My goal: Lose 2 lb./week
-
I am starting on Monday after over a year out with injuries and gaining 25 pounds. Yikes!
-
While I have never had a problem making paleo mayo I never know what to do with all of it unless we are having company where I can make something like chicken salad. My husband will not give up his Duke's mayonnaise :smiley: so if I just need paleo mayo for occasional use I buy Primal Kitchen's mayo. It is pretty tasty and…
-
Make Ahead Paleo is one my favorite paleo/primal cookbooks (I have about a dozen) because it has many recipes that are easy, one pot or reheat really well. It is just my husband and I (and he is not paleo) so having easy, ready to heat food is important to me.
-
I don't have a problem with nuts (except peanuts which aren't really a nut and I just don't eat those anymore) but if I eat too many (paleo treat can be 'nut heavy') I don't feel as well so I typically stick to 1-2 oz at a time and don't eat them everyday.
-
I tried sending a friend request but it says your account is deleted
-
I am working on going Primal too - just sent friend request!
-
Fantastic!
-
If you have not tried a challenge of sorts either a 21 Day Sugar Detox or Whole 30 might help you break the cycle and provides some guidelines for both during and after the challenge. I have done both a few times, usually when it feels like things are getting out of control ...craving sweets, wine and carb-y things. It has…
-
yesterday was a rest day (actually a lower body weight day); ran this morning but did Week 1, Day 1 again...switched apps since C25K Pro was not syncing with MFP. Switched to 5K Runner (like C25K Pro better from a usability standpoint but 5K Runner will do the job)
-
I started yesterday and even though I worked late hit treadmill for Week 1, Day 1 - I have not run regularly in almost a year following a torn meniscus and then a badly strained achilles tendon I thought would never heal (the achilles tendon was a non-running injury). It is good to be BACK!
-
I have no control with treats, paleo or otherwise so just skip them (or if I make something end up regretting it). If I am going to have a treat it is a baked apple with grass fed butter, a bit of honey, cinnamon, and chopped walnuts
