Wavylayz Member

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  • Just goes to show how much this workout has truly helped people. Searching about it always brings up this thread. Someone needs to design an app that can track this and log it.
    in How to record "The 7 minute workout" Comment by Wavylayz July 2017
  • You're wrong because you are not supposed to just do it once. If you do it 3 times in a row like they suggest, its as good as a lot of other HIIT training routines--most of which are also very hard to log. So you just don't know. Just say that.
    in 7 minute workout Comment by Wavylayz December 2015
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