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Pretty much what I've been eating then lol been eating a lot of steak chicken potatoes cereal pasta mince pancakes homemade fruit smoothies etc
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I defo don't mind the fat gain have bmi at 16.7 ish so any gain is good lol what foods are good for high cal intake? I cook from scratch so most food are low cal :(
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Sorry to clarify I'm looking to gain lol so 3ib in 5 days is excellent ;) I was eating well below maintenance and am now eating 1000 above on a dirty bulk :)
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Hiya I'm new to this, been using app for 5 days and already gained 3ib ;) any tips?
