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Tried the other plan yesterday and apart from craving it went well so thats the one I think I will use as I can vary what I have with in reason (as long as its on the list) and eat as much veg or salad as I like again with in the plan, so now when I see the dietitian I can tell her how I got on. Im apprehensive about the…
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I'm doing ok have lost just over a stone since April, as I'm trying to get ready for weight loss surgery, ( and it NOT the easy option that some people might think,) I have to try a liver shrinkage diet to see how I will cope when I have to do it for real for 2 weeks before surgery, and so this weekend is when I thought I…
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I'm 58 soon to be 59, I'm losing weight so I can have surgery, bariatric surgery, as I started at 27 stone in February, I am now 26ish (can't weigh myself as to heavy for scales) I need encouragement to keep going, I know that it sounds strange losing weight to have surgery to lose weight but I can only usually about 2…
