KatevinBones Member

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  • Rather than eating only one meal per day, try eating all of your calories within a few hours. This is a tedx at Johns Hopkins that explains some of the benefits behind intermittent fasting for anyone interested: https://youtube.com/watch?v=4UkZAwKoCP8 He explains some of the different methods and ways to ease into it.
    in one meal a day diet Comment by KatevinBones August 2015
  • For sugar cravings, I like wegmans nonfat vanilla yogurt with cut up strawberries. 1 cup with 4 strawberries is about 125 calories. There's also halo top ice cream for 120 cals a cup (and really, really good.) When my mother used to get pizza, I would make "pizza rolls" to kill the craving. Small, low carb tortilla…
    in Any Snack suggestions that ACTUALLY want to eaten?! Comment by KatevinBones August 2015
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