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Toasted 45 calorie bread with 1 tablespoon hummus. Love it! Easy things to cook like spaghetti squash in the microwave and build recipes from that. You can add cooked ground turkey with taco seasoning and add taco toppings or add marinara sauce. Grilled chicken over salad is one of my favorites too. Check out pinterest for…
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I count my calories and activities over a 24 hour period; from 7am to 7 am the next morning. I have meals with my family during the day and usually sleep for a few hours at a time. I take to work for my 12 hour shift my snack items for the day and usually total 300-400 calories. It's too complicated trying to figure out my…
