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Covid was my trigger, my excuse was always lack of time, work, kids etc etc When lock down hit, I’d no excuse, started waking everyday and really enjoying it, started slow, 1km a day, I now walk up a minimum of 5km a day and up to 10km if I have the time, but I go out every single day, rain, sleet or shine. I’m down 71lbs…
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I could have shares in weight watchers and unislim, hated going back time and time again. I am down 60lb and I have kept it off going solo. The best thing about doing it yourself is that you are only kidding yourself at the end of the day, I find that by filling in the diary honestly gives me the motivation I need - I hate…
