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I always use the excusre"I have no time" but ive found time to sit and read this blog?? Take everyones advice and just make small changes to your day like walking to work or walk round your room whilst studying.i use home dvds or youtube and try to fit it in before the kids wake up/going to work even if I only manage…
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I dont think exercise uis essential for weight loss if you are eating right but I feel it helps encourage me to eat healthier and I guess wil help with that loose skin you'll get when you loose weight. I too have a fairly active job and somedays the thought of doing more exercise fills me with dread so I just dont worry…
