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I have been diagnosed with PCOS.. 😟. That's is the reason I have not been loosing weight.. Doctors suggested me to visit a dietician for support in diet .. Some increase in protiens and a no or a low carb diet to help in weight loss
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Yes I have my stats up on the site.. and it did give me a calorie target of 1200 calories. I always end up eating around 1100-1200 calories. I try and measure the food I eat but even after so much I have no results. 😟
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Yes I have been using entries created by others .. I things that's the best thing create you own entries using recipe finder.. Food scale to measures that new.. Let me amazon it to find a food scale to try to be even more accurate .. Actually I was eye balling the food I eat..That's the way I have been measuring my food
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MFP has given me target of 1200 and I always end up eating around 1100 calories. Should I be eating even less then that ??
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I have been eating moderate.. I am opening my diary.. please suggest where am I going wrong
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I have been working out for the last 3 months to see no results at all... stuck at 73.5-74.00 kgs. With a small height that weight looks like a lot .. My doctor has asked me to check for PCOD.. let's hope everything is normal ..
